Stressed Out? Take a Deep Breath and Stop Rushing Through Life

Stress contributes to most health problems. Shallow breathing patterns and muscle tension are signs of stress. There is a direct relationship between non-diaphragmatic, shallow breathing, and tense neck & shoulder muscles, and consequently headaches.
Simple Stress relief exercises

• Sit up comfortably straight. Breathe in to a count of 4.
• Then hold your breath for 7 seconds.
• Then breathe out to a count of 8.
• Repeat this for three repetitions.